Chest Delt Triceps Overly Developed - Search Images

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Targeting:- pectorals major/minor Synergist(assisting) :- anterior delt, triceps Execution:- lay on flat bench with 50% of your 10 reps max weight and as you are exhaling push (straight line) until the elbows are slightly locked, now as you are inhaling come to the starting point! Mechanics:- compound movement! Force:- push! Tips:- always squeeze hard and keep focus on the target muscles, because mind connection is more than anything! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybui
Facebook · Samfitness.fb · 14.2K views · Apr 22, 2023
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Yes, You Can Train Your Chest and Triceps Together. Here's How.

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