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Simple Seated Movement Exercise - Marias Place
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How to Incorporate Seated Movement in the Classroom
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Seated Mobility | Cardio - Can Do MS
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www.facebook.com > Cuan Wayne Coetzee
The Seated Hip Reset - The Movement Snack I Teach Almost Daily If I could only prescribe one lower-body mobility drill for the average person in a modern 21st-century posture. This is the one. Seated on the edge of your chair, place your ankle onto the opposite knee. From here, sit as tall as possible - restoring the three natural spinal curves: lumbar lordosis, gentle thoracic rounding and a long neutral cervical spine. Now, without losing height, hinge forward from the hips. Keep tall and fold. This is one of the deepest, cleanest posterior-hip lengthening drills most people never do. 1️⃣ Posterior Hip Mechanics In this figure-4 position, you’re lengthening the deep external rotators and abductors of the hip: piriformis, gemelli, obturator internus and externus, quadratus femoris, plus fibres of glute max and glute med that blend into the posterior capsule. These structures commonly become tight or guarded in anyone who sits a lot, drives a lot, lifts poorly or has had even one previous episode of lower-back, SIJ or sciatic irritation. 2️⃣ Breath Meets Mobility In this position you can do it many ways: - 5–10 second holds each side, every hour. - Or, like I’m doing it. - Or, a few slow breaths, focusing on physiological sighing or box breathing. Calming the system while stretching teaches the nervous system it is safe to let tension go. Your brain learns faster when the threat level is low. This is why breathwork accelerates mobility gains. Movement is a skill. Skills can be unlearned. Skills can be re-learned. 3️⃣ Mechanics The spine is a biological, adaptive, emotional structure but it’s also a machine with levers, forces and stress coefficients. When the hip stops moving well, the spine pays the price. Simple. 4️⃣ NRE “Assisted re-learning of pain free movement”. This is movement longevity in its simplest form. PMID: 2972070 , 32096375, 20520613, 16998433 Enjoy 💪🏽🧠🙌🏽 Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro | Cuan Wayne Coetzee
Facebook · Cuan Wayne Coetzee · 166.1K views · 3 months ago

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15 min Seated Chair Exercise - YouTube
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www.youtube.com > BodyFit By Amy
Seated Mobility Moves: Stay Active And Strong From Your Chair
YouTube · BodyFit By Amy · 4.7K views · Jul 6, 2024
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Seated Movement for Mobility and Wellness - YouTube

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Chair Workout: Improve Your Strength and Mobility
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Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
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Improve Your Body Movement in 20 Minutes! Seated Exercises + Practice Routine 💃
YouTube · Dance Doctor · 13.3K views · Oct 8, 2023

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