What ‘10,000 Steps a Day’ Gets Right (and Wrong) About Health and Weight

For starters, you don’t have to hit five digits to see benefits.

Your 10K daily step goal is a myth. Here’s how many steps you really need

10,000 is a nice round number—but it's not a magic one.

Do You Really Need To Walk 10,000 Steps a Day For Weight Loss? And How Many Calories Does 10,000 Steps Actually Burn?

And how you can burn more calories walking in less time.
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...
Yahoo

How long should it take to walk 10,000 steps? Easy targets for every age group

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...