Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

Emotional eating can be a problem if you’re using food to cope with stress or if eating leads to feelings of shame, guilt, or distress. Learn how to deal with it.

When life is a struggle, it can affect a person right down to the foods they eat. When they're stressed, they may seek out comfort foods high in fat or sugar, while feeling confident and secure may ...

While eating the same foods every day is often due to a lack of creativity and a means of getting in necessary nutrients without question, it can also be a mode of seeking comfort. If someone's not ...

Please provide your email address to receive an email when new articles are posted on . Few studies have analyzed how GLP-1s affect people with binge eating disorder. Patients with binge eating ...

Share on Pinterest The time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...