Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist Anti-rotation core exercises can help stabilize your spine and relieve back pain.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...