Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...