Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

Walking has gained a lot of praise from people over the years for being the easiest and most beneficial exercise one can do.

Walking backwards also known as retro walking is a surprisingly beneficial form of exercise that can positively impact both your physical and mental health. It engages different muscle groups than ...