It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Our friends at Philadelphia Magazine rounded up some fitness classes for beginners and we sent Karen Rogers and Melissa Magee to see how they work. The classes are designed for people looking to start ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more active is an incredible first step to cashing in ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...