Core training has become a buzzword of sorts among fitness enthusiasts. Here are some basic exercises that should be a part of your workout routine For the past few years, the trend of core training ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

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BodyMedia introduced its CORE 2 fitness tracker armband earlier today, but all we saw of it were a couple of rendered photos. Well, we just got to see some prototypes of the device, including the ...

Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...