Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...