Sleep ZM announces the expansion of its blue-light-blocking glasses line, designed to help address eye strain from extended ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

Blue light glasses have become an unlikely covetable accessory in 2025, and have even been trending on TikTok thanks to influencers sharing their love for the often oversized non-prescription glasses.

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

You bought blue light glasses to save your eyes from screen strain, but somehow they’re making everything worse. Your eyes feel tired, your head hurts, and the world looks like it’s been dunked in ...

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...