For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Can Better Skin Lead to Better Health? - Skin is often treated as a cosmetic concern, but it plays a far more important role ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Combat sports and martial arts are increasingly recognized not only for their competitive and performance-oriented nature but also for their potential to promote health, prevent harm, and support ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...