How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Oaklander is a senior editor at TIME. Getty Images Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work.

Is worrying about your health keeping you up at night? Well, for the low cost of a couple of grand, you can achieve peace of mind with a full-body MRI scan. The preventative MRI with a hefty price tag ...

Yogic science speaks of sleep as a natural condition of deep relaxation.