This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mornings set the tone for the entire day. A lot of us ...

At the core of notification addiction is dopamine, a neurotransmitter associated with reward, motivation, and anticipation. Notifications promise something socially or emotionally meaningful, a ...

Nearly half of Brits are determined to slash their mobile usage this year, with the average person spending three hours daily ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...

Nearly half of us are eager to cut down on screen time this year as the top 25 bad phone habits revealed in new poll.