Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

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HOUSTON – Take the guesswork out of meal planning with this simple recipe from Marcia Smart. The culinary instructor and cookbook author recently stopped by Houston Life to show us how to make ...

1. Thaw fish overnight in refrigerator if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Cut into four serving-sized pieces and set aside. 2. Tear off eight 18 inch squares ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Steaming fish in individual packets is not only healthy but makes clean-up a breeze. You can use foil in place of the parchment paper: The presentation is less elegant, but the dish tastes just as ...