In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain extent, yes. But if you know how to do them right, you might be able to ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Stand with your feet shoulder-width apart, your spine straight, and your shoulders back. Bend at the knees, being careful to keep your back straight and your head facing forward, until your hands ...

Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States reveal daily exercises that outperform gym machines and help fight ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...