Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Your morning scroll through Instagram might seem harmless, but research reveals a darker reality. Although different aspects of screen use behaviors showed linear associations with mental health ...

Productivity gurus claim that the best time of day to perform different types of cognitive tasks varies substantially based on the body's biological clock, but a new study led by sleep scientists ...

A minority of people identify with loving routines. A life filled with consistent habits is their natural bliss. Others begrudgingly accept the usefulness of routines, while another minority actively ...