Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...