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Why your core routine fails after 40: Switch to these 4 bodyweight moves to outperform any ab machine

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The best home gym machines to take your workouts to the next level

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

5 Classic Strength Moves That Build More Muscle Than Machines After 40

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.