THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder workouts ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

This shoulder exercise routine has four sections. The first, pressing exercises, works two heads of the deltoids simultaneously, as well as the triceps. The remaining three sections hit individual ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The funny thing about shoulder pain is that its very cause — movement — is also the remedy. [See: The 10 Best Exercises You Can Do for the Rest of Your Life.] So how do you strengthen the shoulder ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...