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Build bigger arms fast: Why classic curls still dominate every smart strength routine

This timeless move remains one of the most effective exercises for building stronger, more defined arms at any age.
Fitgurú on MSN

Hammer curls: The smart arm exercise fitness experts swear by for bigger, balanced gains

This subtle grip change could be the missing link in your arm training routine.

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

Trinny Woodall's unusual morning routine for strong muscles and glowing skin at 62 – and why it works

The former WH cover star begins her day with an eclectic combination of devices and weights ...