Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not good at? We start off thinking there is no fun in doing things we hate ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?