Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

Both classic breakfast cereals offer unique health benefits—but the better choice may depend on your nutritional needs and ...

Guava, watermelon, and kiwi are top-rated fruits based on nutrient content. Kale, spinach, and collard greens rank highest among vegetables for their nutritional value. Lean meats like skinless ...

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. 1993a, 1993b, 1993c). The Nutrition Facts box and other mandated label changes ...