It combines strength and cardio into one total body sweat session.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.