A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Excessive screen time and sedentary habits are impacting Gen Z’s physical and mental health. Here's how risk is involved and how young people can build healthier digital habits. TheHealthSite.com ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put down their phones. Surprisingly, a growing movement on the app is focused on ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

This article is brought to you by Ochsner Health. By the midpoint of summer, many families find the long, hot July days easily consumed with digital distractions — endless indoor scrolling, binge ...