It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with them, ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Add Yahoo as a preferred source to see more of our stories on Google. But there's more... If you're using dumbbells, you haven't got to fiddle with weight plates, you'll never need to stress about ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

It may be slightly less manly than taking an axe and a flannel shirt out into the woods, but the acceleration, rotation and deceleration of the dumbbell double wood chop gives your core muscles a more ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...