Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Emotional intelligence is a multi-faceted skill you build over time. There is, however, one small habit that can take root in ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Ever want to scream during a particularly bad day, but then manage not to? Thank the human brain and how it regulates emotions, which can be critical for navigating everyday life. As we perceive ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Emotional Intelligence (EI) training can improve employee well-being and prevent burn-out in high-stress environments, University of Queensland research has found. Dr. Jemma King from UQ's School of ...

We need to treat emotional health "as something we practice, not something we address only in crisis," KD Hall writes.