Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...

Carbs are like the Taylor Swift of the food world: They’re polarizing. Some people avoid them at all costs, while others don’t dare imagine a life without them. So what’s the deal? Are they OK in ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Carbohydrates are one of three main macronutrients and they are the body’s preferred energy source. Carbs consist of varying numbers of sugar molecules linked together — and they make up an incredibly ...

Carbs often get unfairly blamed when it comes to weight loss. Many people think that cutting them out completely is the only way to shed extra kilos. But in reality, carbohydrates are not villains.