Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Your official weekly (and daily) exercise breakdown.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

It's true of hospitalizations for nine different health conditions.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...