Exercise is a powerful analgesic, dulling the sensation of whatever pain you may be experiencing. I believe that, and therefore it’s true for me. But would it remain true even if I didn’t believe it?

“I’m a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.” ...

Sometimes you just need to punch things, and, hey, that's OK! Anthony Crouchelli, CFSC, a founding trainer at Grit Bxng, knows all about that, and he shared a workout you can do right at home ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Deadlifts shape strength, but they also demand precision. Many lifters chase heavier numbers only to stall at the lockout or strain their lower back. The block pull steps in as a simple tool that ...