A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

When I write about technology and fitness, Strava features at the top of my list. The app has not only made a big difference to my marathon progress and training but it's connected me to other runners ...

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Monash University researchers looked at international data from 14,689 people who were monitored with a multi-sensor biometric gadget for a year, which equaled four million nights of information to ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — In a review of studies that examined performance and safety when participants wore COVID-19 face masks ...