It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The latest and greatest in pure performance playlist fuel.

Researchers tested 20 regional-level athletes using three different conditions during bench press training: self-selected music (SSM), stimulative music (STM), and complete silence. Each participant ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness brand, is offering up to three free months of Apple Music with $1 down*. Today ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

The former host of ‘America’s Next Top Model’ files lawsuit over the streaming giant’s recent docuseries about the show. 15 hours ago With part of his job at the audio-based fitness app Aaptiv being ...

Christopher Ballmann, Ph.D., associate professor in the School of Education and Human Sciences and director of the UAB Resistance Exercise Physiology laboratory, is one of the foremost experts on ...

A new study looks at how cyclists boosted their workout endurance by 20%. They pedaled longer before reaching exhaustion when listening to a particular type of music. Experts weigh in the findings.

If you’ve ever felt a workout suddenly become more manageable when your favorite song comes on, new research suggests you’re not imagining it. A study by University of Jyväskylä (JYU) in Finland found ...