Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?