Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...

Add Yahoo as a preferred source to see more of our stories on Google. Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to ...

I have heard every one of these statements many times over in therapy. They all represent a starting point. From these starting points, it’s important to go on to realize your many other emotions. You ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

When our biggest emotions come knocking — anger, sadness, grief, fear — it can be difficult to let them in. It may feel easier to ignore them, reject them, avoid them, or numb them than to face them, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. While it's difficult to navigate the intense anger your ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Most Americans say the news they consume evokes negative emotions far more often than positive ones, according to a new Pew Research Center study released this month. The analysis, part of the ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.