Starting therapy can feel like stepping into the unknown. Awkwardness, emotions, and discomfort may bubble up. These feelings are pretty universal among clients. Spring Health shares 10 things that ...

I signed up for a month of online therapy services at PlushCare to see if it worked with my busy schedule as a working mom.

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

When it comes to your physical health, your body typically gives you a signal when there is an issue, whether it’s pain, swelling, a rash, or fever. These signals tell you something is wrong and needs ...

Mental health care has traditionally been surrounded by barriers that keep many people from seeking the support they need. From long wait times and scheduling conflicts to cost concerns and social ...

Man in a long sleeve green shirt wearing glasses sits on a blue couch breathing into his hands. A box of tissues is on the table and a therapist's back is in the foreground. Starting therapy can feel ...

If you’re nervous before your first session, you’re in good company. Being vulnerable with a new person is nerve-racking. The good news is therapists have years of experience in working with people ...