Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...