Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Within human kinematics, there is no such thing as a “perfect mover,” although some are much closer to it than others. Poor movers are often unable to execute movement patterns while demonstrating ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...