Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...