With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional medicine is a unique health care model that is growing in popularity among clinicians nationwide as demand increases among the patient population, particularly among people coping with ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

When you have used a particular tool, item, or object for one sole purpose again and again, your brain can sometimes associate it with only that use. This concept is called functional fixedness.