Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Whatever your age, it is never too late to adopt good practices to correct posture. Good posture makes you look taller, breathe deeper and feel fitter. Whatever activity you’re doing, beware of your ...

Posture is a whole-body coordination system Think about your day. Even if you’re somewhat sedentary, you’re not a mannequin standing or sitting motionless; you’re breathing, bending, reaching, turning ...

Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

The invisible force draining your quality of life isn’t you—it’s your posture. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age ...