Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

If you’re concerned about how much (or how little) you can incorporate walking into your exercise routine because of lower back pain, we have good news. We asked our experts: is walking good for lower ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up straight. While you might find fault with her tactics—and indeed as little ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body vertical with the head, torso, and legs perpendicular to the ground can be ...