Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Certified personal trainer Walter Walker, III shares tips on how to stick to exercise goals and avoid common mistakes, while ...

While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge. A recent independent study from Dr. Michelle Rozen found ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Do you want a flat belly and get rid of all the fat that is accumulated there? Fitness trainer and influencer Gina Amin believes it is not a sprint but a journey to get there. You will have to make ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

LINCOLN, Neb. (KOLN) - The New Year is the most popular time to create fitness resolutions. But, what happens when the initial excitement of setting those targets wears off? Mike Uerling, a personal ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...