High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help ...

Please provide your email address to receive an email when new articles are posted on . Preoperative high-intensity interval training may reduce complications after surgery. A researcher told Healio ...