Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Retainers, night guards . . . it's all taboo. Those of Us who suffered through years of braces know how important it is to follow our orthodontist's orders, but dealing with a retainer can be ...

I wear retainers daily, and there’s nothing worse than scrubbing my retainers for multiple minutes with a toothbrush every day — only to see they’re still not clean. After trying — and consistently ...