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Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?
When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...
If, like 19% of women who participated in the recent PureGym UK Fitness Report, you're motivated to move by your desire to build muscle, then it’s important that you’re clued up on training for ...
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