These simple add-ins are versatile, healthy, and delicious.

Cinnamon and cloves are two spices that have been used for centuries in various cuisines and traditional medicine ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Now more than ever, experts say it's important to stay healthy. Kayleigh Gilbert, a nutritionist at the Moday Center for functional medicine in Center City, says that starts with your diet. She shares ...

Mumbai: Veteran actress Bhagyashree keeps on sharing helpful tips that can play a crucial role in one's journey towards a ...

Registered dietitian Jamie Mok joined us to share recipes that boost your immune system and fuel your body with the season’s best superfoods to keep you healthy. Jamie is a spokesperson for the ...

Immunity-boosting Valentine’s recipes use haldi, adrak, tulsi, and citrus to create warm, support health while celebrating ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

The secret to a good soup lies in balance and you can start with a nourishing base like vegetable stock or bone broth. (Picture: Pexels) Soups boost winter immunity with hydration and easy-to-absorb ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...