"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

It'll be your new favorite ritual.

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

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We live in a fast-paced world that glorifies productivity. That often means prioritizing work ahead of your mental health or even your personal life. There’s a constant push to do more, achieve more, ...