Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Explore 9 thoughtful journaling prompts for peaceful year-end reflection, designed to help you process emotions, celebrate ...

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...