An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

So many of us strive to be more productive, creative and effective in our work, and most people believe the best way to do this is through force, pressure and criticism. We commonly tell ourselves and ...

There are few things better for us than regular rest. Whether it's breaks during the day, hobbies that take our mind off work, weekly sabbaths or annual vacations, routines that layer periods of work ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Children often feel overwhelmed by life's demands. The mantra, 'If you get tired, learn to rest, not to quit,' is a vital lesson. It teaches young minds that fatigue is a signal to pause and recharge, ...

The Oxford dictionary defines “deserve” as a verb: doing something or having or showing qualities worthy of reward or punishment. For example, having a drink at the end of a long day, or slice of ...

In today’s fast-paced world, children are constantly juggling schoolwork, extracurricular activities, friendships, emotions, and expectations. In the race to keep up, it’s natural for them to feel ...