According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

WHETHER IT’S THE post-Covid world or because I’ve recently hit the big 3-0, one palpable shift I’ve experienced is the need to slow down and enjoy a gentler pace of life — which includes my approach ...

High-intensity exercise, in which patients with PAD walk to the point of inducing ischemic pain, is more likely to improve 6-minute walk values than pain-free light walking, according to data from the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? When was the last time you went for a long jog? If your main training focus is ...

Modern lifestyle has us on our toes all the time, making it difficult for us to find ways to utilise our precious hours to the fullest. The trendy new fitness regimens have attracted many and people ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. The major debate is that HIIT makes you work in the 'fat burning zone' which ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...